JilloftheDead Member

Cream cheese and green onion, grilled

There is no way to target fat loss from certain areas. Diet, cardio and strength training will get you the best results.

A half pound lost is still a half pound! Good job!

I'm 5'9" with a small frame, I'm aiming for 135 but I'll assess how I feel and look as I get there and stop before if I feel it's too small of a goal. I'm really looking to get my bf% down to 20-25%

Welcome back man, this is a big step in the right direction! Feel free to add me :)

Jealous! It's soooo cold here! Tomorrow we have a high of 39 and it's going to be wet.. yuck!

I hated windows 8 initially, then I upgraded to a touch screen.. and it's much more fluid!

Outcasts and misfits?

I had a feeling it was something gimicky :laugh:

Way to go!!! And I totally second the touch down dance.. and a video :wink::laugh:

157, 14 lbs away :)

I enjoy it and just don't gorge myself silly :smile:

Way to go! A pound gone is still a pound gone! And your consistency at the gym is awesome! Keep up the great work!

You look amazing! Mind if I add you?

Kate Winslet, she's a bit shorter than I am, but we share the same body shape and I love her feminine curves.

I lost 75 lbs including my highest pregnancy weight or 55 lbs after the birth of my first son.. then I became pregnant with my second :laugh: I gained 30 lbs while pregnant, lost 15 lbs after giving birth, gained back 13 lbs in 20 months and starting the beginning of this month I started getting serious again. No more…

Wow! Congratulations on your awesome success! I hope your leg is healing well, my SO broke his leg in 3 places this past March and has a plate in it as well and the recovery has been hell for him.

Hi Bridget! I am so sorry to hear of the loss of your dad. What a great way to honour his memory! You can do this :smile:

For all interested, please join here http://www.myfitnesspal.com/groups/home/17185-10-pound-victories-50-lbs-to-lose

I'm totally in, would you like me to start the group?

Thanks everyone! I totes need to get my salsa on now :laugh:

I'm 5'9" with a small frame, my goal is 135 lbs.. I'm more concerned over my bf% though, not so much the number on the scale.

Well done!

Absolutely inspiring! I'm so happy to see you on this journey in a team effort with your wife, such an amazing thing to share with one another. Congratulations!

I personally don't count it as my water consumption just as I don't count water content in foods.. it's just bonus water at the end of the day :smile:

I'm so very sorry about the death of your mom :frown: I'm on here every day, feel free to add me!

Roasted pumpkin seeds :heart: I have some currently soaking that I'll dry out overnight and bake tomorrow :love:

Pumpkin coffee syrup.. it is yum! http://thehappyhealthfreak.com/2013/09/18/homemade-pumpkin-coffee-syrup-and-so-the-obsession-continues/

No one likes to make their own salsa?

I like to bake mine with a tablespoon of marmalade spooned over the top and served on a bed of wholegrain rice with a choice of steamed veggies on the side :smile: