Replies
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Shakeology helped me, and I haven't put on a lot of muscle. A shake wouldn't do that, only intense training would make you gain and look muscly.
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I have at least that much to lose, feel free to add me! I have been buoying up and down in the same 10 lb range for too long, could definitely use the motivation and support to turn this rollercoaster ride into a real loss!
