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Fair fair. Thanks everyone!
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I don't understand why 2 lbs/week is unreasonable. I read that this was the maximum recommended rate of healthy weight decrease for the average person. And my BMR is like 1900 calories, which would put waaaaay over the MFP recommended limit unless I did a lot of cardio. I don't see how it's possible to lose weight in a…
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How am I doing it wrong? I want to drop down to 175 lbs, and I want to do so over the three months of summer. 2 lbs per week seems like a reasonable goal.
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No, I currently weight 200 lbs and I stated that I wanted to lose 2 lbs/week. MFP set 1340 as my daily net.
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I don't know what my full deficit should be, MFP tells me to net 1340 a day, and I usually add on 200-300 from saying I do 1 hour of weight-lifting or 30 minutes of cardio. I'm usually within 50 calories of the net. Either way, I'm definitely eating at least 300 calories below my basal metabolic rate.
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lol... I'm going to have try the cauliflower thing. Cauliflower, my least favorite Brassica oleracea.
