justindtapp Member

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  • Try Tony Venuto's: You can substitute dumb bells for the barbell sets pictured as well: http://burnthefatfeedthemuscle.com/the_new_body_28_workout.html
    in Dumbbells Workout Routine at Home Comment by justindtapp March 2014
  • I have a force and love it. Syncs well with MFP. Put your workout info (calories burned) into MFP and it will make sure to subtract that amount from its own estimation of your activity.
    in FitBit Flex Comment by justindtapp February 2014
  • Are you only measuring weight, or body fat %? If your goal is to burn fat, then don't worry so much about overall weight. Are you doing any resistance training? If so, have you upped your weight? Try changing your workout routine as your body adjusts-- do things differently. Also, increase your protein relative to your…
    in Plateauing :(:( Comment by justindtapp February 2014
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