Krific

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  • Hi Phyllis! How exciting - you will love diving in warm water. :) Based on my personal experience, scuba diving burns a LOT of calories, especially if you are carrying your tank and gear around. Most of our diving has been on the island of Bonaire (near Aruba) and it's almost all shore diving. We park by the road, then…
    in Are there any SCUBA divers out there? Comment by Krific October 2011
  • Heart rate is a good indicator of calorie burn rate, at higher rates you burn more faster, but at lower rates it will take you longer to burn the calories. A good rule of thumb is that you burn about 100 calories for every mile you walk or run. If you walk the mile in 20 minutes, you burn about the same as if you ran the…
    in My Target Heart Rate seems to be BS Comment by Krific September 2011
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