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Replies
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I'm in the same boat as you (I have Hashimoto's Hypothyroid) & Thyroid cancer and out of nowhere in all my years, I suddenly have an inflamed gut. No idea why - same diet as I've had all my life. But out of nowhere gained weight in that one area and can't suck in the belly no matter how hard I try...
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Thank you for your reply. I keep reading about "fluctuations" - other than water weight, what other fluctuations are there? And you mentioned the "right" way to lose weight - is that simply eating less calories than expending? Or do you mean removing all unhealthy foods? Thank you.
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I haven't been working out at all for the past month - completely sedentary. The glycogen stores are interesting, as well. So is the key to eat more potassium than sodium each day, or am I simplifying it? I'm just so worried that all of the 15lbs will come back (water or fat) so am now worried about sitting at the 1580 and…
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Very interesting - thank you. So I shouldn't worry that in three days my weight has gone up by three pounds, as it will probably fluctuate. Now, if it continues to go up beyond 5+ lbs and I'm still at the 1580 level, what should I do then? Do I need to stay at 1200 calories for life even in maintenance mode? I was so…
