hutccj02 Member

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  • I've often found the estimates of how many calories I'd need just to exist at the weight I am to be grossly over-estimated. I'm guessing this may also be true for you. I'd say that if you can find some weeks in which you were diligently recording your calories, but maintaining weight, take that as your TDEE. (And if you…
    in Is my TDEE really higher now that I've lost weight? Comment by hutccj02 August 2015
  • ForEVER...I needed to lose a total of between 20 and 30 lbs (still 10-20 to go), so it's not like there was a *ton* to lose, but still a significant amount. It literally took weeks of careful eating and exercise before I saw *any* weight loss at all...but it seems that my body eventually normalized and now it's coming off…
    in How long did it take you to lose your first 10 lbs? Comment by hutccj02 June 2013
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