lindsw28

When I need extra calories but don't want to head for the chips or cookies, I'll eat a handful or two of nuts, some cheese, avocados, and cook with olive oil. It's healthy fat but will still ramp up your cals.

I havent had much luck at Khols in the past but maybe I'll give it another try. Ive never heard of Buffalo Exchange!

I live in southern Oregon now but was born and raised in a little tiny town between Portland and the coast :happy:

You guys are awesome...I'm out here in Oregon, you know, the wild, wild west :bigsmile:

bump

I have about 50 lbs to go but feel free to add me :smile:

I completely understand this because one treat would make me think ''well, I already messed up, I might as well keep eating whatever I want''. Id end up having a huge binge and hating myself for it afterward. Somebody explained it to me like this once and it really made sense: If you dropped your cell phone, would you…

Yep! I just recently started to get back on track but it seems like it's taking forever to lose it this time. This is the heaviest I've ever been. None of my clothes fit well, my pants are too tight and I hate this stomach I've got now. Keep up with it though, if we keep eating right and exercising, it HAS to come off,…

Ive only been consciously trying to drink more this past week. About 8-9 glasses a day. Hopefully my body will get used to it soon.