puskit84

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  • I count it if it's outside my usual routine and I build up a sweat/get my heart rate going. I don't use it just to score extra calories. When it comes to shopping I count that in my steps/walking (I wouldn't normally every night be walking 2-3 hours). I may not count it all but I do count some. I think it's down to…
    in So, is housework considered exercise or is it not? Comment by puskit84 July 2013
  • I need to lose over 100 pounds but setting small increments as I'll feel better when I achieve them. Feel free to add me can always do with the encouragement/ give encouragement :smile:
    in MFP friends that have at least 100 pounds to lose. Comment by puskit84 July 2013
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