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I am just now adjusting my goals to go lower carb. I read an interesting study that showed A1C levels can be improved drastically with even a moderate low carb diet. I'm looking forward to reading the posts in this forum to see what works for others. I had lost about 22 pounds, got sick with bronchitis, and my diet and…
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I hate to say this but dieting causes depression. Your body interprets dieting as starvation and fights back with both physical and emotional weaponry. I'm not telling you this to discourage you, but to counter all the denial out there about just how difficult it is to lose weight and keep it off. If we are going to be…
