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I have the same problem. I have found that just RUNNING is busting my belly fast right off!
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Today I did really good. Whole wheat french toast with lite syrup, tuna and pita chips for lunch, an asian style salad for a snack, and a 90 calorie fiber one brownie. But when it came time for dinner, I was totally craving hibachi express! I bombed and ate around 1500 calories just for dinner! Now I'm feeling so guilty!
