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Wow! I am impressed! You look great! Keep it up! You are an inspiration to everyone!
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fruit ( all kinds) apples, grapes, watermelon, blueberries etc.. 100 calorie pack of raw almonds light baby bel cheese 50 calories Cheese stick )80 calories greek yogurt with fresh fruit or a little granola sprinkled in Sliced apple with peanut butter Your best bet is to plan out snacks in your fridge in ziploc baggies of…
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Wow!!! I can't wait until the day that I can post this for myself! I am really proud of you! Way to Go! I really look up to you!
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Neurotic Virgo, I am 3 weeks new and really motivated to lose my 100 pounds. I am not a creeper! Just a teacher and a mom with 3 teenagers looking to get out of the 200's and into the 100's. I will be support for you!
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I am!
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My daughter is 19 and dieting. She has PCOS and struggles with her weight. I will see if she will start posting on here.
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Please do not put yourself down! You are not disgusting. God only created the beautiful. Just don't give up! If you screwed up, then put it behind you and be good for the next meal. 2 wrongs don't equal a right. If you keep eating wrong, then you are only going to spiral down. First, get a disposable water bottle and fill…
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They come in gummy form?
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How much do they take each day and when?
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My daughter suffers with PCOS and has never been successful with losing weight. I will look into your diet for her.
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I will be 48 in a couple of months and have my 3oth high school reunion in Oct. and a trip planned next year and I want to lose at least 70 pounds in the next year, but right now I am setting short term goals of 5 pound increments trying not to get disappointed. I work out 5X a week and have been going to a registered…
