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I had gastric sleeve surgery on 7/28/15. I connected with your comment about having complications after surgery (pneumonia for 2 weeks in my case) then feeling invincible when the weight started coming off. Losing that much weight so fast WAS intoxicating. I got back on track after the pneumonia and started working out.…
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I definitely agree you need to have protein with the healthy carbs. Think of all the ways you can have an ounce of protein. Small handful of nuts, tablespoon of nut butter (peanut butter, almond butter, cashew butter), boiled egg, string cheese, tuna salad, grilled chicken strips. Greek yogurt has more protein. Try adding…
