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Yes, I think mixing it up abit is whats needed!! Good luck with your journey and thanks for replying to my post.
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What about eating something thats easier to find? In any case, you can only give it your best guess. I make alot of Indian food at home and even the spices have a calorific value, just keep to something made in a tomato sauce or a tandori, stay away from creamy sauces and all the extras, poppadums etc can really put you…
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Reading the post - Is this appropriate to ask? - in succes stories. Certainly made me smile, in fact laugh out loud!! Also, getting into a pair of trousers that I had put away last year because they were too tight - and now they are loose!! :))
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Good post, so funny!! It reminds us that no matter what questions we have about weight loss rolling around our heads, we are never alone on this site, so many people to support us and yes "yeah, I have those thought too". Great site!! :))
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Are you using a HRM? I always go by what mine says. It can differ alot from MFP calories burned. Maybe worth looking into getting one. There are loads of posts on here about the different types you can buy. But well done with the exercise anyway!! :))
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Well done. I too am looking forward to being "overweight" ! LOL
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My HRM is always way under what the machine or MFP says, so I go with what the HRM says. Better to be under estimating than over, and I figure the HRM must be closer as it is after all monitoring my heart rate! I think you will find opinions on this will differ a lot.
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Sorry fdidnt read that properly, its only for the full supper not just the chips - sorry!
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Yes, 2.6 grams per 100 grams, logged as much info down as I could!
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Logged it as per 100g - the friers say 450 grms is average. We can only do our best guess at food prepared by others though!
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Yeah, I know what you mean! I am actually planning on having a half portion as I dont think I could eat that much again! LOL
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Apparently its one of the best takeaways for calories you can get! Better than a pizza or burger!!
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Bump for later!
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Well done! Your photos are great, you can really see the difference. So sorry about your leg but it doesnt sound like it has put you off! I have the 30 Shred DVD but am a bit afraid to start it, it sounds difficult!!
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Hi, I am doing week 2 day 1 today but I'm not sure I am doing enough, or the right type of stretches. What does everyone else do, before and after? By the way, I havent exercised in over 20 years, I started just walking when I join MFP and now doing the C5K on my treadmill, I love it, never thought I would be saying that!!!
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Looking to buy one myself, will see what everyone advises!! Also, do you need a chest strap with them all? - Hope thats not a silly question!!
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You can make your own 500g (1lb) shelled peanuts Approx 30ml (2 tablespoons) peanut oil Salt (to taste) Generally speaking you can buy your peanuts already roasted - either salted or unsalted are acceptable for this recipe. However, if you really want to go from first principles, for the ultimate in freshness, you can…
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Thanks! Thats given me some ideas :flowerforyou:
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Hi and welcome! I joined 3 weeks ago and I am also in Aberdeenshire! Feel free to add me. This site is really helpful, I got my friend to join as well. This is the longest we have stuck to a diet or healthy eating plan as I prefer to call it!! Good luck with your journey :)
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Hi, I havent exercised in years (hence being on here!) but I am now walking. Its easy to do and doesnt cost you anything! An interesting bit of info for you - According to the World Health Organisation: ‘A walker loses weight, lowers cholesterol, reduces conditions associated with hypertension, slows aging and the decline…
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Log everything! That way if you have an "off" day you can see how many calories over you are and adjust your intake or exercise for the rest of the week. Its surely the weekly goal that matters the most, not the daily one? Created by MyFitnessPal.com - Free Calorie Counter
