imgrateful

I agree - always log then eat! And pre-portioning snacks is a great way to control portion size, which is my toughest challenge. I eat healthy stuff, just too much and too often. If you don't burn it, even the healthy stuff gets stashed away as fat. So unfair.

Thanks so much for helping me out!

Hi there. I am working from home today and having SUCH a hard time not snacking. Green tea, no sugar. That's what helps me. It cuts the cravings. I can't have snacks-they only awaken the beastly sugar-monkey in me (unless they are carb/sugar-free). I started MFP last month and have lost 10 pounds by cutting snacks and…

No 1200 calorie people?? That sure sounds like a challenge to me :-) ! Well, I'm a "1200 calorie person", and I am on your feed. I am 46, I have thyroid issues, high cholestoral, high blood pressure and a family history of diabetes, heart disease and stroke. My doctor wants me to get rid of 30 pounds- for my health.…