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I agree - always log then eat! And pre-portioning snacks is a great way to control portion size, which is my toughest challenge. I eat healthy stuff, just too much and too often. If you don't burn it, even the healthy stuff gets stashed away as fat. So unfair.
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Thanks so much for helping me out!
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Hi there. I am working from home today and having SUCH a hard time not snacking. Green tea, no sugar. That's what helps me. It cuts the cravings. I can't have snacks-they only awaken the beastly sugar-monkey in me (unless they are carb/sugar-free). I started MFP last month and have lost 10 pounds by cutting snacks and…
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No 1200 calorie people?? That sure sounds like a challenge to me :-) ! Well, I'm a "1200 calorie person", and I am on your feed. I am 46, I have thyroid issues, high cholestoral, high blood pressure and a family history of diabetes, heart disease and stroke. My doctor wants me to get rid of 30 pounds- for my health.…
