Sally4020

And Dunkin Donuts is the worst thing you can have. I have actually gotten to where if I smell a Krispy Creme it actually smells bad to me, and I used to be able to sit down with a box of them, just for the sugar and flour. Sugar BAD!!

Increase your lean protein intake for a few days.Even if you have 100 grams or more of protein, this will help get your body into weight loss mode and get the carbs out of your body. Protein helps satisfy hunger. The bad carbs will only make you hungry. If you can't have a piece of bread without out wanting more, give it…

I try to do 3-5 miles a day of brisk walking at least 5 days a week. I am 61, have always had to battle my weight. After loosing 50 pounds and keeping it off with diet and exercise, i sprained my ankle and possibly tore a ligament. It took over a year to heal. I quit walking, got depressed, didn't eat right (went back to…