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Hi I'm Alexandra, from the UK and been on the fodamp diet for a year now. I still eliminate everything because when I do introduce foods, it doesn't go down very well! So I try to stay clear of wheat, gluten, lactose, fructose, polyols, glucose etc... the best I can. If anyone needs any help on eliminating gluten/wheat…
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Hi Lori, I have been on the FODMAP diet for a yea now after seeking a nutritionists advice. My only hope! It is really overwhelming but definitely stick with it because it is life changing! So here's my advice: stay clear of anything involving onion and garlic especially powders. You need to check labels carefully for…
