Oompa_Loompa Member

lol that made me laugh

oh my...i only do like 2 1/2 hours of cardio a week. :/ i lift and stuff but im not counting that as gym time because i dont know the exact time it takes. Is on 2 and a half hours bad a week??

holy crap what a difference after only 30 days!! awesome job!

Go to goal and instead of doing the recommended, go to custom and you can change the calories there :)

ooo I should look into getting that book!. is it for all meals or just breakfast?

Wow thats awesome. And i cant help but notice that as the pictures go on and you loose the weight..you actually smile...and then that smile gets bigger and bigger. :) I hope you are sooo proud of yourself!

like

and the price ALWAYS comes at the worstttt time...lol

i fricken love movie theater popcorn. its like the top reason why i like to go to the movies...which is why i havent gone in a long time because i just cant resist the smell..with extra butter. o sweet jesus its soooooo good.

i had a really horrible weekend..and gained a pound lol

bump

Ya i was thinking of grapes, apples, some clementines, and then some broc and carrots. not cauliflower though..i dont like it lol yuck

ME TOO!

The oprah channel is like one of my new fav channels!

your thing about not handing out degrees at mcdonalds made me laugh hehe

drunk eating is so dangerous lol. when im drunk im like ehhh i dont careee feeeeed me!

I know it's probably justy in my head but i feel like i look like a gained weight lol. back to it this week. Thanks guys :)

...ive tried it. HAHA april fools lol. i hate this day

I agree but for someone like me im only 5 and my goal is 110..but when i get to 110 i may change it to 105. but i iknow what you mean

bumpa de thump

This is probably a WICKED stupid question but im just curious so dont judge lol but if you have breast implants..can you NOT get breast cancer?

jump rope sounds like an awful idea lol. those boobies will be up and down and sore lol

I really push myself. i couldnt hold a convo

Hello fellow shortaaysss lol. I switch it up every other time i go to the gym. I do the eliptical and then the arc trainer(its like an eliptical except its more of a gliding motion and at an incline). I do it for 35 minutes with a 5 minute cool down. Ive bought 2 hrm watch things which i dont think are accurate at all. So…

i didnt mention that..because im still eating it heh heh heh lol

beer or alcoholic beverages and diet sodas...and french fries, chicken fingers...hmm what else lol

Eh I usually do 2-3 reg sliced what ever type of meat. I just figure as long as im not like piling it on that if im a little over..its healthy deli meat(boars head chicken ect)

Lift some weights!! seriously makes a differences. start doing some weight training.

what about those shoes that have the toes? Ive seen a couple people at my gym with them on. There supposed to be like your barefoot.

Once a week. every Wednesday morning. right when i wake up. after I pee.lol