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Pregnancy and losing weight
I am 23 weeks pregnant with my 2nd and I’ve been a little out of control with eating because “I’m pregnant and gonna eat what I want”. I started out 10 pounds heavier than I did with my first and I feel like I’m starting to gain too much weight. So I’m trying to count my calories and stay under control. Working out…
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Pasta Calories
I wish pasta boxes were more clear on calories of COOKED pasta. The barella protein spaghetti said 200 calories for 2 ounces of pasta. 2 ounces of cooked pasta is like nothing. It didn’t say anything about calories for cooked pasta. Someone has got to have an answer for me lol
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Eating disorder
I definitely do not starve myself(quite the opposite) and I haaaate throwing up so I am not bulimic but i def have an issue with body image and food. I feel like I don’t have any control. I want to lose weight. I want to eat better. I’m not happy at all with how I look. I know what I have to do to change it but I have no…
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Pasta serving size
I just ate some pasta and I have no idea if I ate alot and I'm thinking I ate way more calories than I thought. The box said the serving size is 2oz dry. When you weigh 2 ounces of cooked pasta it's like nothing!
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Feeling guilty
So I've worked out for the last 8 days in a row. I do Shawn Ts t25. I'm taking tonight off and I feel guilty about it. I've lost 4 pounds so far and don't want to gain it back from not working out. Ughhh I should just work out but I'm so tired. Anyone else ever feel like this?
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Rainbow sheen pork
I just Cooked pork and it had a rainbow sheen. It didn't smell bad but I'm freaking out! I've been trying to Google why it was rainbow colored but I can't find anything. Help!
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Obsessing over counting
The last few days I've been starting to count my calories again and I'm trying to eat healthy but I am over my calories everyday!GRRRRR I am so hungry all the time! I drink plentayyyyy of water to try to fill me up. I try to eat protein packed snacks to keep me fuller longer. I am just getting so frustrated. Today I am…
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t25
Heyyyy. Does anyone else do shaun Ts t25? Im trying to figure out how many calories to day I burned during one workout. Its only 25 minutes but it is a intense 25 minutes.
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anyone else dislike healthy foods?
I'm getting really annoyed with myself. I need to force down healthy foods sometimes. I would rather eat chicken fingers and french fries everyday. I feel like when I eat healthier foods I'm never full. When I eat the foods that I enjoy(fried, greasy) I feel satisfied longer (not emotionally) Im just getting really…
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So sick of restarting
I have a few good days in a row...and then 5 bad days. Since Thursday I have really eaten nothing but crap. Fried food, 5 days in a row...including the chicken finger dinner that I just finished :( ughhh I don't know what is wrong with me. I know I can do this, I've done it before but I'm having a really hard time right…
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bleached blonde hair help
hey ladies! I just bleached my hair and now its pretttyyy dry and im so paranoid that its going to break off, I'm kinda tight on funds so i cant really go out and spend 50 bucks on a really good conditioner. I just bought bought some loreal deep conditioning stuff but was wondering if there were any other bleach blonde…
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Has anyone tried Advocare
So my boyfriend has lost 40 pounds in only like 2 months(he weighed 245 so he had weight to loose) by drastically changing his diet and doing this advocare 25 day challenge. Im thinking about doing it because the results are amazing but im not one to stick to diets...so i dont know i was just wondering if anyone else has…
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help! counting cals vs. not counting cals
I've been trying to decide this for weeks now. When I first signed up for this website and lost 20 pounds, I hard core counted every calorie and feel like I had way more will power then what I lack of now. Now, I feel like when I count my calories, I just obsess over how many calories I have left for the day and how am I…
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What does 3 ounces look like?
I don't have a scale and I'm making my chicken tonight and a serving size is 3 ounces. Is there a way that you can kind of estimate how much 3 ounces is without a scale?
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confused with popcorn serving size
Okay I just bought regular popcorn(not the 100 calorie sized bags) and i am so confused with the serving size and how many calories. This is what the box says: Serving Size 2 tbsp unpopped(makes 3.5 cups popped) Servings per bag about 3 calories 170 for 2 tbsp unpopped or 1 cup popped =35 calories. um wth! lol Say i ate…
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popcorn nutrition..again
Okay so I bought a box of Movie theater butter microwave popcorn. It says for 1 cup POPPED it's only 35 calories and for 2 tbsp unpopped its 160 calories...are there people out there that actually eat kernals? lol
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Whats the difference between...
Weight Watchers and Plain ol' counting calories? I was contemplating weight watchers but is the point system almost just like counting calories?
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cramps while running.
What can i do to avoid this? I wait at least an hour after I eat. I dont drink alot of water right before. I dont know why i get cramps!
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quick help!!
i think ive been eating more of pasta than i thought! this is what the box says word for word for serving size: serving size 3/4 cup (56g)dry which is 210 calories. Okay ive been thinking it was 3/4 cup dry which doubles when it is cooked so 1 1/2 cup. Is it 3/4 cup cooked for 210 calories or 1 1/2 cup cooked 210 calories.…
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pain in the arch of my foot
I noticed it yesterday but I still worked out and it didnt bother me. But I have it more today and I was planning on still working out. I usually get the pain while doing the arc trainer and eliptical. Im planning on the eliptical today. I dont know if i should still workout and risk making it worst or take the day off.…
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need to share my bomb sandwich
I made the yummiest chicken sandwich for lunch. ALMOST tastes as good as the crispy chicken sandwich at red robin except mine is only 400 calories. Perdue breaded chicken breast 170 calories Sandwich roll with sesame seeds 170 calories Shredded lettuce 15 calories for 2 cups but i only used a pinch lol Heluva good dip…
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not really fun or chit chat
2 years ago from may 2nd will be the anniversary of one of my close friends fathers death. What do you say to someone on that day? Like he was young, she's only 24. it wasnt expected. its just tough ;/
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fun,rediculous,random fitness questions.
Can you break a sweat from blinking if you tried to blink alot? lol
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within calorie limit..but alot of carbs
I think I'm going to be eating alot of carbs today. Pasta for dinner and then noodles for lunch. Im working out so Im going to be within my calories today..but is that way to many carbs. I figure the carbs for lunch would be good for energy to burn at the gym. Is this okay for one day?
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dont read if you have a weak stomach...
And when I say weak stomach..I mean if reading about yummy foods is going to make you want it..so you have time to turn back now. So yesterday was the boyfriends and I 3 year anniversary! awww yes yes I know lol. I had a very bad day of eating and I thought I would share for fun just in case there are any of you out there…
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speed vs. resistance
Which is better. LIke when doing the eliptical or arc trainer (am arc trainer is kind of like an eliptical but more of a gliding up and down motion) is it better to go fast or to use more resistance and go slower. I dont mean like barley moving slower i just mean not as fast lol. does that make sense?
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E V E R Y weekend!
Every weekend I ruin my weeks worth of eating well. EVERYTIME!! I seriously gain those 3 pounds back over the weekend and every monday I'm right back where I started. I eat so baddddd and so much! I dont know why! It's like i go into a completley different state of thinking. ughhh I'm just frustrated right now because of…
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Just made a better choice
Just a small success I had. At work they are ordering me lunch today from a sandwich shop. instead of getting a bufalo chicken sandwich or anything fried..i went with a veggie wrap. Didnt even have to think about it really. a few months ago...i would not have made and been happy with this decision.
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Fruits and veggies
I need to fit waaaay more fruits and veggies into my daily diet. All I eat now is the usual apple and an occasional afternoon banana. I'm going to the grocery store on my lunch break. What are some fruit and veggies that I can get that dont really need much peperation since ill be eating them at my desk? I know carrots are…
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Any personal trainers? (im not looking for free advice :) )
I thinking about getting a certificate (or whatever it is I would need) to become a personal trainer. I gratuated highschool and thats all i got. I wasnt the greatest student...but i got by so Im a little nervous. I know i need to go back to school because being a receptionist isnt cutting it. I just dont get paid enough…
