need to share my bomb sandwich

Oompa_Loompa

I made the yummiest chicken sandwich for lunch. ALMOST tastes as good as the crispy chicken sandwich at red robin except mine is only 400 calories.

Perdue breaded chicken breast 170 calories
Sandwich roll with sesame seeds 170 calories
Shredded lettuce 15 calories for 2 cups but i only used a pinch lol
Heluva good dip salsa sour cream dip 1tbsp 30 calories.

BAM i toasted the bun and this is awesome! 400 calories!

Oompa_Loompa

THE only thing i forgot was some pickels

Mary_Burris

sounds DELISH!!!!!!!!!!!

Rubie81

This sounds VERY good! Now I want a chicken sandwich.

happybrooke

Thanks for sharing!! Sounds super yummY!!
I am going to have to try this!

bakersduzin

My mouth is watering after reading that! YUM!

mymelody_78

Yum! Great suggestion!

avenathus

yumm... I love chicken sandwiches

Mollydolly10

I'm practically drooling right now!!

jdm_taco

I love it when people get excited about finding new healthy recipies. That sounds great.

Nice touch on the toasted bun!

dismanteld

GONNA MAKE THIS FOR MY VEGAN WIFE THIS EVENING USING A BOCA IN PLACE OF THE CHICKEN BREAST!!