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I always need support on this journey. If you want to add me you can!
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it would be nice for all the people in our lives to be supportive when we are working hard to be healthy; however, not all people are that way. The ones that say you look go the way you are generally are the ones that are insecure in themselves or jealous of your weight loss. I have had family say it but it doesn't bother…
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done August 4
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done Aug 4th 448 ozs for the week
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Week #2 July 29th-August 4 miles completed 10.3
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lost total of 5 pounds!!! july 29-13
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are we recording our weight here on a weekly basis or just at the end of the challenge?
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weekly calories burned goal is 1400. Week #1 Jul 22-28, 2013 total calories burned 1,703! Yeah!
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not eating after 8pm haven't done it yet but i will get there! 7/28/2013
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done 7/28/2013
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done July 28, 2013
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Week #1 Jul 22-28 Done total miles 9.1
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week #1 july22-28 week #2 July 29-Aug 4 week #3 Aug 5- Aug 11 week #4 Aug 12- Aug 18 week #5 Aug 19- Aug 25 week # 6 Aug 26-Sept. 1 i will get it right one of these tries
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i know how you feel i struggle everyday trying to hit the 1200 mark. I can seem to get there but I also am trying to exercise every day. They came up with some fantastic ways of breakfasts and snack foods. I will have to try the protein and veggies in different combos. I drink a lot of water a day but doesn't seem to cut…
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Need to add to my post . Working towards more than 5 miles per week I am starting all over again weight wise so I am slowing going. week #1 Jul 22-28 Week 2 Jul 29- Aug 4th Week 3 Aug 5-11 Week 4 Aug 12-18
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Beginning weight 212.8 Challenge Weight -190
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i am ready letsssssssss Go!!
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chest -48 belly button-40 hips-42 thighs-38 arms-35 neck-14
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Got that right on the water especially here in Florida!
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I like that Idea!
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Have an attitude of gratitude for each small goal you make and for each small goal that is coming!
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that is a good idea i would like to do this too
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Hi I am Kris. I just joined this month. I need support. I weigh 211.8 now and will get to 150 a good weight for me. I live in florida with my sister, brother-in-law, and nephew, they do not eat healthy at all. Too much junk food. I walk by myself and eat my healthier meals by myself. I wish everyone luck and we all can do…
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a walking challenge would be good. I like the 3 miles per day challenge mentioned earlier. My knees cannot take to much stress. I can do modified lunges I think.
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Starting weight is 211.8. My goal for the 40 day challenge is to be at 190, 21 pounds.
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Hi I am new here and just turned 47 in May! I got 50 pounds to lose and could use some support!
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i only check once a week can make yourself crazy getting on the scale everyday and it can be depressing if you gain a half a pound!:happy:
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How do you add people on here. So I can have support. I have 50 pounds to lose!
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Hi I am Kris and I am new at this site but not at losing weight. I have been doing this since July 4th and for the life of me, I have a hard time eating the 1200 calories a day. I have been walking more which is good. I am trying to get to 10,000 steps. I have 5000 so far. I could use some support on continuing walking and…