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Now that I've taken them for a week, I've lost 5 pounds. The only effect it had was that I can't eat spicy foods or I'll get heart burn. Since I stopped, everything is perfect, still get energy every morning. Just following the directions and taking it ONCE a day on an empty stomach and following it by running and eating…
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I've been taking it for 3 days... So far It's great, no serious side effects. It's doing everything it promised. To me, It's like motivation in a pill, kicks my butt out the door every morning! I'll keep taking them, hopefully everything goes well