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Hi thanks for your replies. Yes meant he was 600 under on average per day. He is allowed 2500 per day but bear in mind that he has been going to the gym 4 times a week and on average he has been burning off 500 calories per session which is then taken off of his allowance that he had already consumed in the day. He is…
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Ty for your reply. I told him he can afford to have a couple of slices of bread to up the carbs. It's all trial and error at mo. But this is defo working as u can see what you need to cut down on or up x going to get multi vits x
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Yes! X
