bv109

1.2lb in a week? probably water weight. just continue to lower calories and/or do more cardio

i eat popeyes every other day and empty out cheezits. if there was 5 guys around me, i'd go there everyday. and i still managed to get to 10 bf. just eat whatever you like and eat less calories. really, please.

maybe because they eat better than you

diuretics

get new friends

i saw percentages and numbers, and didnt even bother reading. if you know your maintenance, just take 100 cal off it and go from there

you must have misunderstood. it isnt "eat as much as you like"...it is "eat whatever you like whenever you like"

clen.... not srs. eat less. do harder cardio. get a partner

no thanks op, ill eat both bags in one sitting and still lose weight

did not read. at your age, just please eat food op

it is in there

tfw only have clothes that are too big

eat whatever you want. why is this even a question?

i would answer this, but i dont lift.

no

get on caffeine if you arent already or get a partner

^ this. if your goal is not to gain muscle, and you are content with how you look, then weighing is irrelevant. i recommend you not weigh yuorself because water weight will be a factor that contributes to sporadic increases/decreases

no difference between a high carb or high fat diet. if you meet your macros and eat at a deficit, youll look the same either way.

Lol if you take those options seriously. Your maintenance might not necessarily be the same as others so an app ' suggestion is prolly inaccurate. Just establish a weekly caloric goal and keep track on a weekly basis if you gained weight. No need to complicate things.