bv109

tfw that weight is close to mine... lol

gaining weight was always problem. dem ecto feels

the important vitamins are found in greens. i take multis for the other micros. zinc and fish oil are the other two i make sure i have. no other supplement is relevant tbh

get whichever is cheapest. brand is unimportant unless there is a certain taste youre looking for

^yes

any form of activity will burn calories. so obviously you lose weight from biking assuming you ate the same amount

use the app to get an estimation and go from there.

no. you are either building muscle and gaining weight or losing both. you dont get one with the other unless you on dat dere. only exception MAY be for newb gains. as long as youre losing weight (assuming that is your goal), then whether it is significant or not...does not matter?

if you dont lift, no it is ok. if you do lift, youre borderline

those are estimates and can be completely different for you

planet fitness is for beginners and/or people who are looking to do cardio and some weights. this is enough for women. (lol, not to be chauvinist), but i would never recommend this place to anyone who really wanted to make real gains but theyre mostly men anyway.

^"swallow steroids" lol... ... ... youre not srs right?

who cares? if you're on point with your goals, then this should be irrelevant. the next thing you need is to be overtly picky about numbers and develop an eating disorder

i have a mild scoliosis. forget degrees. my lifts are weak compared to friends. grats on you doing the surgery. only reason i'd do it is for the height increase

repped

fruits

yeah...i would not last a day through this.

it's like 90 over here lol. for me, i control cravings by drinking water. vegetables also have one of the highest satiety index worth little to no calories (ex cabbage) and they are essential for micros. skim milk is also high on SI

antidepressants do not directly cause weight gain. you are gaining weight because you are eating more. and you are not losing weight because you are not eating less. your meds may be causing you to crave food.

you do not need to exercise to lose weight. although it would be much easier that way

saw "activity level" and did not read. fill in a typical diet, and keep that caloric intake for 2 weeks, noting any changes in weight. if you gained, subtract to lose weight, etc.

yes

100 per week

yes

plan meals right before bed and on the go

it's called selfcontrol, brah

there is a lawsuit against quest bar for mislabeling. you people might want to check that out

since youre new, your top priority should be to do your own thing and not mind how fast others are going or how heavy they are lifting. get into that mindset and aim to progress from there

everyday is cheat day

aw fk bye