daybyday01

I'm 145-148 (it seriously goes up and down constantly) and I'd LOVE to get down to 130 or less, but I'd be happy with 135 :) And my trainer said nothing about "eating back". He just gave me my meal plan and said 3-4 days a week at the gym and to mainly focus on strength training but have at least 2 cardio days also.

Yeah I had no idea until now!

I'm going to listen to him! (Well today wasn't a great start, but tomorrow I'll eat more). I just thought it was interesting that he told me I had to eat so many calories to actually lose weight. That might not seem like "a lot" but to me it is because I usually eat under 1000 calories a day. I'm definitely going to listen…

I was under by at least 600 calories. (I didn't enter my food into my diary yet because I don't want it to post as "july 5th" intake) All I had was a bowl of cereal for breakfast, a hot dog at the beach a handful of baby tomatoes,, and a 22oz beer. lol... wasn't very hungry today. Should probably eat something before bed…