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For me it really depends. Epic morning shake: - 1 scoop chocolate whey - 1 banana - 100g favorite yogurt - 1 tbsp peanut butter - 1 tbsp psyllium fibre - dash of pure vanilla extract - 1-1.5 cups of milk - ice Blend it up, tons of calories, tons of nutrition. A good shake for when you are bulking or have a race/comp later…
