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DAY 3 :smiley: Energy and persistence conquer all things. ~Benjamin Franklin How was your day everyone?
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I did it but it took everything out of me to get started then I was fine :) and today I only had two servings of pistachios (i'm working on less snacking on nuts and seeds because there have been countless days where my caloric intake is doubled because of mindless snacking). I am still not ready to join a gym yet but I…
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@ giftbouquets, that's good to hear. Right now I'm talking myself into exercising when I get home after a long work day...hopefully I do.
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@ FutureThoughts, walking is awesome exercise and just moving is good. The only place I'm sore is my lower back which I injured previously so I have been using Bengay and I'm going to take a dose of ibuprofen to help with the inflammation before it gets out of control. I hope your day goes even better today.
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DAY 2 :smiley: Did anyone start/continue today? If yes how was it?
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@ succeedin2, hopefully some of your self control will rub off on me at the end of these 12 weeks (i'm still trying to figure out how to control myself when i'm at home so please share any tips you have). @missm2, its awesome that although you did not get to exercise you were still active and ate well.
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@ giftbouquets, it's okay :smile: remember that our diet is a critical component to seeing results (and my biggest challenge). @ franfran1821, so we are working out twice per day; for example I complete my longer workout (Jillian Michaels: Banish Fat Boost Metabolism) in the morning before because that's when I have more…
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YEAHHHHHHHHHHH!!!!
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Hey everyone, I have been using myfitnesspal over a year now and it has been tremendously useful in helping me lose 110lbs (recently regained 5lbs since I ate more and was unable to exercise while recovering from a lower back injury). I hope that at the end of the 12weeks I will lose between 12lbs -15lbs and enter the new…
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Hello everyone, i'm Lana and this is my first time actively participating in anything on myfitnesspal so i'm excited about this. I currently workout at home 6 days per week in the mornings (so it will be interesting developing a new habit of also exercising in the evenings). I have been eating paleo for over a year now so…
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Count me in!
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Hey, based on my experience losing weight/ improving my fitness level the best free resources I found were fitnessblender.com and Jillian Michaels dvds.
