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Okay so ANYONE please help!! I am trying to gain muscle and intake enough calories each day. Since I ve started counting I have been under everyday! I started to take a super weight gainer 1200, but still havent reached my target once Any suggestions?.. ANYONE FEEL FREE!! TIA..
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Okay im having a dilemma i am trying to get cut with strength training. My body is not use to eating so much I just had a apple and peanuts as a snack after a run and im full however lunchtime is approaching is it really vital I eat at every meal?..
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Searching for some motivation and tips on muscle building tips and workout feel free to add me! =0
