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Thanks for the reply :) that's my main worry, I enjoy it too much then a cheat day becomes 2-3 days then a week. Before I know it I'm back to square one. Reading the other cheat day thread the general theme is people having the odd treat added to their diet regimen, which on balance may work better for me too. As I type, I…
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Oops, just as I posted, another 'cheat days' thread appears at the top of the forum. Apologies!
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I have one can of diet coke (the citrus one) with my lunch when out working. I keep reading different sites saying it's fine, or it'll rot your insides! I reckon common sense should apply here, all fine in moderation. If you're limiting yourself to one a week, then I'd imagine it's absolutely fine. Personally, I compare it…
