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I'm glad I could help :)
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This link is for Creamy Chocolate Fudgsicles and the ingredients include mashed bananas: http://chocolatecoveredkatie.com/2011/08/11/creamy-chocolate-fudgsicles/ Katie's blog (subtitled "the healthy dessert blog") is generally excellent: the Chocolate Fudge Cake is also delicious (and contains bananas):…
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Ground cinnamon is high in iron, especially for its volume - I only found this out because of MFP: 1tsp provides 5% RDA. I know it's not loads, but every little helps, right? :wink: