WDWBean

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  • I love all of these ideas! I love having a step by step plan to follow! .... Dumping the food is probably a really great idea. I have this issue with "wasting" food, so I tend to feel like I HAVE TO eat everything on my plate, even if I'm not hungry anymore. I've done this to the point where I've gotten sick (and I'm not…
    in Tips and Tricks you use to stop yourself bingeing Comment by WDWBean July 2013
  • So happy to have found this group! Yesterday was my first day back on MFP in *years!!* ... I did GREAT until before bed time. I made really not-great choices throughout the day yesterday, leaving me with very little food that took up all of my calories. I tried to just tell myself "too bad, I'll have to suffer and be…
    in Tips and Tricks you use to stop yourself bingeing Comment by WDWBean July 2013
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