DaybirdE Member

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  • Aquafit is my best friend! I have fatigue, some neuralgia, wonky balance, and I have a problem where I tend to blackout if I sustain a high heart rate (in the High Performance Zone). I find aquafit lets me do more, push harder, and with no pain, and no side effects. I feel absolutely great afterwards, and my lack of…
    in Exercise with MS Comment by DaybirdE February 2014
  • I should add, you typically subtract 500-1000 calories from what your BMR calculation gives you, to lose 1-2lbs per week (but never go below 1200)
    in Absolutely Starving Comment by DaybirdE July 2013
  • The best way to lose weight is to find your Basal Metabolic Rate (655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) ) and then times it by activity factor (Sedentary: Minimal movement, lots of TV watching, reading, etc. Activity factor = 1.4 Light activity: Office work, ~1 hour of moderate…
    in Absolutely Starving Comment by DaybirdE July 2013
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