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Hello All! I'm new to the group but here are my goals for this month! -drink 64 oz of water a day, ( i don't drink enough and that's no bueno!) -get 30 minutes of extra exercise at least 5 days a week, probably just walking. - eat fruits and/or vegetables with every meal. -lose 3-5 lbs this month. -track my food, the good,…
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Hi all my name is Alicia Lucas! I am a a stay at home mom of 5 and I homeschool, so finding the time to work out and stay motivated to take care of myself quite often falls to the way side more often then not. I am weighing in at 234 lbs, YIKES1 and i am looking to do several things, Make sure I eat fruits and/or veggies…
