beaklet50 Member

Thanks John....and you with yours!

I'm Sue from Hampshire. Happy for you to add me to your buddies. Also in need of encouragement!

A great way of incorporating veg into meals is to grate it (this was a tip from my doctor in how to introduce more fibre into my diet). I grate carrot and corgette into mince dishes and it's barely noticible, you could also incorporate grated veggies in curries etc. Soups that are liquiized are also a good way to disguise…