mlc8908 Member

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  • Absolutely your body is trying to tell you to rest. I was a college athlete and I had shin splints and "body break down" multiple times, ice and rest were all I could do to help them. You will know when your body feels good enough to start back up again, and once you start back remember you were in recovery so don't go…
    in How often do I need to rest my body? Comment by mlc8908 March 2014
  • I got on the scale and it was about 1.5 lbs heavier but my pants are fitting better. I've been at the gym everyday doing something so I will hope the weight will catch up eventually. Feel better after reading this though! Thanks!!! Keeps me sane and motivated!
    in Not losing weight but losing inches? Comment by mlc8908 January 2014
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