beausmumn

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  • Hi I am also new to a gym - 2 weeks- I do 15 mins bike, 15mins treadmill ( incline at 2, speed @ 3 ) Swiss ball 5mins approx., Seated row 20 reps and Pec Fly 20 reps. . I think I like the treadmill best as I have my music on and just walk LOL best wishes Pat
    in What is YOUR Gym Routine??? Comment by beausmumn July 2013
  • Hi I am also new to a gym - 2 weeks- I do 15 mins bike, 15mins treadmill ( incline at 2, speed @ 3 ) Swiss ball 5mins approx., Seated row 20 reps and Pec Fly 20 reps. . I think I like the treadmill best as I have my music on and just walk LOL
    in What is YOUR Gym Routine??? Comment by beausmumn July 2013
  • hope I am not butting in , I am brand new and just had to say I think the funniest thing at our gym at the moment is probably ME , 72 year old fat woman trying desperately to look confident on the bike and treadmill LOL never mind I will get there one day .
    in Weird/Funniest things you have seen at the Gym Comment by beausmumn July 2013
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