danbil

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  • I'm in England and presume a 'crock pot' is the same as a slow cooker. Correct me if I'm wrong. Simple BBQ pulled pork with cous cous in roasted pepper. Pork shoulder Vegetable stock Cous cous packet Red pepper BBQ sauce Rub salt and pepper into the meat and add garlic if you wish. Put the meat, uncooked, into the slow…
    in Crock Pot Users! Comment by danbil April 2013
  • I like to cycle on Sunday mornings (30-50 miles). I usually have chicken, pepper and courgette pasta in a tomato sauce the night before. For breakfast I will have weetabix and banana about 90 minutes before my ride. I also take flapjack and/or jaffacakes with me for an energy burst. Works for me but everyone has their own…
    in Pre run or exercise meal Comment by danbil March 2013
  • I eat what I want, just more in moderation now. If you substitute all the foods you enjoy your weight loss efforts will become frustrating and there's a good chance you'll get bored and give up. Exercise more more and earn them treats, guilt free! I love peanut butter but thought it was very high in calories?
    in Instead of ___, I eat ___ Comment by danbil March 2013
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