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When I reached my goal, I did not change it completely to maintenance mode on here. I set it to lose 0.5lbs/week because 1) the maintenance calories were about 1900 which knowing my body, i would gain on that 2) i often go over my calories. not by much but i figured if i put it on losing 0.5lbs/week and went over some…
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Completely agree with KristiRTT. I hate the gym and therefore try to run more when it's cold. I wear an ear band to keep my ears warm as well. If it's super windy, there isn't much you can do to keep from it smacking your face. When it's super windy, I just suck it up and go to the gym, even though I get so bored. I wear…
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Definitely agree with the bananas and almonds. Also, if you just love chips, popchips are amazing. You get about 20 or so for 120 calories and they come in several flavors (and the chips are a decent size!). They are great if you just need that chip fix. I also love these Sonoma pretzel (well more like sesame sticks) and…
