aspirina750

I started upping my calories 6 days ago, but I find it very hard to eat that much, my average TDEE for the last 6 days goes up to almost 4000 but getting my intake over 2300 without eating fast food is difficult. I have my first sesion with a nutritionist next tuesday so with a bit of luck I'll get some help. So far I've…

Thanks a lot! Starting today :)

Thanks, I do cardio 4 times a week with an average of 700kcal burned and then strength training with a PT twice a week, and I run a restaurant so my daily steps count goes around 16 to 24k steps. Thing is that if I use the active option it gives me 2620 Kcal so take out a 20% and after a workout like today I would end…

Hi there, after reading the whole thread I have some questions regarding the numbers, I used the scooby calci and it gave me this numbers: BMR 1925, TDEE 2310 and TDEE-20 1848, then I went to MFP and because I use a Fitbit I did the setup with sedentary, no weight loss and no workouts and it gave me a 2260 target so…

I had the same problem until I checked the Enable Negative Adjustments in settings...

Daily, but it´s mainly to keep track of the fat % and muscle weight