chicknlady Member

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  • Boy, I hope I'll get used to the lower calorie intake and be less hungry! I've been at it for a month. But I'm eating 1200 NET calories per day. So when I work out, I eat more. Vegies also seem to give more bulk and less calories, but they don't keep me full for long. I'm not one to exclude any foods from my diet, but…
    in Always Hungry :( Comment by chicknlady February 2011
  • No no no, PLEASE do not say that you are too old to run! I'm 46 and still able to and people way older do indeed run marathons. It's ok to say you have health reasons not too (joints, say). Losing weight happens whenever there is a calorie deficit. You can get there by eating less calories or exercising -- no matter how…
    in Exercising - minimum pulse-rate for fat burning..? Comment by chicknlady February 2011
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