Tammy_Christopher Member

So I changed my mind and got Gamma Rip't Circuit done lol. Actually feel a little better after. Anyone else notice that exercise helps their headaches? So at least it's done for the day and I can relax this evening, been a busy week at work and I'm ready for the weekend :)

Ofcourse you can join in :) Welcome aboard and welcome to T25. You guys are all doing so awesome!! I'm so proud of all the new faces joining in and doing so well. Keep up the great work everyone. I woke up with a horrible headache so my final workout of the week will be put off until I get home from work tonight. Next week…

For me personally I always did the doubles. I really liked having that rest day from T25 and I could workout if I wanted to but it was my option. Some people here did split them up at times. I would recommend following the schedule if possible though for best results.

Honestly I am liking Gamma best of all, it really focuses on strength training and you use a lot of weights compared to Alpha and Beta. Congrats to you on making it through Beta. You'll love Gamma, hope you like burpees lol Speed 3.0 is a killer!

Fantastic fitness day vhuber!! I got through T25 did some cleaning and laundry then firmly planted my butt on the couch yesterday. Caught up on some good shows and read for awhile. Felt good to just relax. So awesome to see all the new people joining in. Keep up the great work everyone!

You have met my nemesis, those darn burpees haha. I have developed a love/hate relationship with them. Good job!

Welcome aboard :) And congrats on making it through day 1. It's amazing how much 25 min can kick your butt isn't it!! Good luck to you with your T25 journey, it's great with great pay off!!

Just finished up week 2 of Gamma, tonight was a very late workout but I got it in before midnight haha. Looking forward to measurements this weekend to see if there is much change. Also looking forward to my 3 day weekend :drinker: Hope everyone has a great weekend!!

It does get better I promise. I had a horrible time, especially with those lean back and hold things. But each time I held a little longer and a little longer. I have pretty decent core strength now and also upper body strength with the push up and stuff. Keep it up, you'll be so glad you did!

Glad to see so many new faces joining in :smile: Good luck to you all in your T25 journey. Yesterday was Gamma Speed 3.0 for me, my nemesis lol. All of the burpee's in this one kill me but it feels great at the same time. Today's workout has to be pushed to the evening due to an early work meeting. Have a good one everyone!

I am using a Garmin FR60. Congrats on your first week of T25, it's great isn't it :)

Week 2 day 2 Gamma Extreme Circuit Done! I am loving the calorie burn I am seeing with Gamma. Today was 316 calories in 28 min. I love extreme circuit. I even curse less toward the burped/plank moves than normal :)

Awesome, you'll love it!

Awesome job!! Your workouts are always motivating!

Week 2 Day 1 Gamma - Rip't up. I really love this one. I was shocked to see 340 calories burned on my hrm today. That is so awesome for a 25 min workout. I did not see any weight loss the first week of Gamma, actually I'm up about 2 lbs. I did see a .25 drop off my arms and an inch off my bust but my waist is up an inch.…

Congrats to you!! I really enjoyed Ript circuit in Beta also!! I always feel the same way on my days off also. I am actually excited to get back to it Monday mornings. Do you plan to do Gamma next? I am just starting week 2 and I love it!

Thanks everyone!! I just finished up a big pan of chicken w/ some sweet peppers and italian dressing. Going to separate it out for me and hubby for the week. Throw some veggies in each day for sides :) I'm excited to not be eating a sandwich tomorrow

Thanks for the suggestions, I think I am going to cook up some chicken tomorrow and separate it for the week, maybe throw it in a wrap some days. Thanks again! Any other yummy suggestions ?

Finished up my first week of Gamma this morning with Speed 3.0. I have a love/hate relationship with that one. All those burpee's are killer!! I'm looking forward to measurements tomorrow to see if there's much change. I weight myself each day just to stay on track and so far no weight loss. I am actually up a couple lbs…

I almost did the same thing today. I layed there for like 30 min after the alarm but at the last minute forced myself up and got Extreme Circuit done. Another great Gamma workout, I really enjoyed it. I am surprised at how sore I am since starting Gamma. Just goes to show that I'm still working those muscles :smile:

I had to drop the weights on that move too, I just could not hold them up there and move them lol. I'm looking forward to getting into the other Gamma workouts. Well except Speed 3.0, I could handle never doing that one again!

Gamma Week 1 day 2, Rip't up - I really loved this one. It is upper body. So many different moves. I really enjoyed the downward down into plank moves. I had a hard time with the weighted rocket man/superman moves but I'm sure it will improve. My upper body strength has gotten a lot better with Beta and this will help even…

So this morning was my first Gamma workout, Week 1 Speed 3.0. WOW, Gamma is a whole different level. Ohhhh the burpee's, so many burpee's. Needless to say it kicked my butt this morning, 308 calories in 25 minutes. And I can't wait for more!!

Just wanted to check in with you guys and give you my final results from Alpha/Beta. I lost a total of 9.7lbs and 9.3 inches with the loss being 2in off hips, 1.5in off chest, 3in off waist, 1in off thighs, 1.3in off calves, and .5in off my arms. Gamma starts for me tomorrow. I am looking forward to it but kinda nervous…

You are doing awesome!! Congrats to you on the great loss. I gotta get my diet in check like you :ohwell:

Congrats on getting through your first week. It does get better with time. I think all of us were a little different with the Friday's. Me personally, I just wanted it done lol. So I did both together in the morning before work. Some people split it up and did one in the morning one at night. It's what ever works best for…

You are gonna love Beta, I liked it so much better!

Just officially finished Beta. Speed 2.0 and Rip't Circuit, 602 calories burned. It feels awesome to have started this program and stuck with it all the way through. First time I have done that and I am pretty damn proud. I'll take my measurements and photos tomorrow and check in with my official results. It's awesome to…

Just finished up Week 10 day 4 of Beta, Dynamic Core. So doubles tomorrow and I am done with Beta! Wow, can't believe it. I'm looking forward to starting Gamma next week although you guys have me a little frightened lol.

I am on my last few days of Beta and will be starting Gamma next week. I LOVE this program. I feel like I have squeezed in an hour long workout when I'm done and it's only been 25 min. These workouts are packed every second and you don't stop. I am at almost 10 lbs lost and inches lost all over. I think you will totally…