jbjab Member

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  • When I started, I had 67# to lose. I f you think of it this way, you'll just cry. I wrote up a chart. When I went from 213# to 199#, I bought a pair of earrings I wanted. When I broke 190#, I bought a movie I wanted. Break it down to small victories and reward yourself to a nonfood treat (a pedicure, a day of sleeping in,…
    in Positive motivator needed Comment by jbjab August 2013
  • I was where you're at... am still 30# overweight but don't give up. I found it helpful to break thing down into small victories. (when I went from 215# to 200#, I bought a special pair of earrings I wanted. Then When I broke 190#, I bought a special movie I'd been looking forward to getting.) Break it down to 5 or 10#…
    in Those with large amount of weight to lose.... Comment by jbjab August 2013
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