simplydawnb Member

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  • This is about YOUR health -- emotional, physical, psychological. You know what you need for you to be strong in all of those ways. People will say things, but they'll also be inspired. Go, girl.
    in How to deal with people heavier than you..... Comment by simplydawnb November 2012
  • 128 oz a day...trainer recommended. Gets rid of sodium in my system...keeps body running well...keeps me full. Totally worth it.
    in Why do we have To Drink So Much Water Comment by simplydawnb October 2012
  • Oh. My. Goodness. I've struggled for years, but hired a personal trainer (owns his own crossfit-style gym without mirrors or barely-dressed women running around) back in June. Since June, I've lost more than 50 pounds! He is incredible. He motivates me. He believes in me. He pushes me. All the while, I never leave feeling…
    in do you have a personal trainer? Comment by simplydawnb October 2012
  • This is so true...too much water before and during = puke sessions. Slow and steady on the water during activity!
    in Vomiting after exercise? Comment by simplydawnb October 2012
  • I hate gyms. I've sunk more money into those places over the years with no return on investment...until I found a trainer not affiliated with a gym. If the trainer worked for you a few years back, maybe you can find one again? My trainer focuses more on cross-fit stuff and has his own place -- no mirrors, no jocks, no…
    in Intimidated by the gym? Comment by simplydawnb October 2012
  • You're clearly committed...but so is this community. You can reach your goal in a healthy manner, and seeking personal and professional help to do that *is* healthy. So many people here don't even know you, and obviously care. I hope you read every message and leave encouraged and empowered to keep yourself healthy. Grace…
    in 500 calories a day: Please Help:) Comment by simplydawnb July 2012
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