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I started carb nite solution on may 18 2013. I eat under 30 net carbs 7 days a week, with a carb refeed on the 7th night. I eat low fat, high good carbs to spike insulin, rice, potatoes, bread, pasta, and a dessert before bed. I am about 2 pounds up from water weight the next day, as expected, but then I am back in ketosis…
