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Think big, start SMALL. Start with changes that are easy to keep up with. You can add more as time goes on. Too many people jump in and go from zero to 60 and then find out they cannot keep the pace. When I first got into exercise many years ago (like 23) I was doing maybe 60-90 minutes total a week. Now I am more like…
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Thanks for the tips and you are right it is 100% mental I think im the only one that was keeping myself from working out and getting back in shape and was just making up excuses for myself.
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Feels awesome to have all of this support..Great Motivation!!!! Thanks everyone Im hoping this will keep me motivated with future workouts. Any of you have tips on what you do if you don't feel like working out after work??
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Wow that is amazing!!! I hope to accomplish as much as you have in a year :smile:
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:smile:
