Smakt5

Depression had me out work for over a year. With depression comes all kind off things people can not see, like anxiety attacks, scared to go out on the road, afraid meeting people and when you do try very hard to act "normal" because society does not accept illnesses they can not see. Thank God for mental care, medication,…

Put one together with an apple and a piece of celery in the juicer....taste womderfull

I.m 51 and on a 1200 calorie a day diet, but I make sure I swim laps every day (60x25) non stop and 20x25 non stop but as a cool down. It gives me enough extra calories to add on to my 1200 a day. So I,m not starving, exercising and enjoying myself. And losing weight,slowly.....but surely about 22 pound in a year and…