Jelliehel Member

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  • I started walking at the end of Phase 1 and continued in Phase 2.
    in Any Ideal Protein Phase 4 people out there? Comment by Jelliehel July 2014
  • Good morning! I've been on Phase 4 for just about 10 months. WOW! Did I just say 10 months? This is the longest I've ever kept my weight off. At the beginning it is very tricky to separate the fats/carbs but it gets easier. I tend to eat similiar things daily. I started with a fun day and then went to just some fun snacks…
    in Any Ideal Protein Phase 4 people out there? Comment by Jelliehel June 2014
  • I use MFP to track carbs, calories etc.... based on activity level. I track my exercise in MFP but only eat those calories back sometimes. I do a weekly fun day and used to do a Phase 1 day right after but don't anymore. I just go back to my regular calories for the day and it seems to be working. I lost 70 lbs on Ideal…
    in Any Ideal Protein Phase 4 people out there? Comment by Jelliehel March 2014
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