crazorbaq Member

with lions, tigers and bears

bump

Haters gonna hate....don't be a hater to yourself. Those skinny *****es will get what is coming to them...LOL

A MAZ ING....HOLY MOLY!!!! Great job!:happy:

wow, very moving. kudos for whoever had the balls to put it out there and thank you for sharing!

I do not know a lot about it, however, I have been seeing A LOT of comments on MFP about eating between your BMR (basic metabolic rate) and TDEE (total daily energy expenditure). Many are having success with doing TDEE minus 20% I believe, kind of like a metabolic reset. Like I said, I know just about nothing about it…

I drink about 16-18 cups per day. I am constantly drinking water and the more I drink, the more I get used to the taste, or lack thereof. I feel a huge difference in how my body actually functions when I am not drinking enough water. I have more energy, my skin is clearer, and I am not so sluggy feeling. I keep 3 bottles…

Really? B/c I was thinking POT...LMAO.....

:wink: What a truly inspriational story! You keep on keepin' on! Great job!!!!!

girl, you need some muscle. i think a little good bulk with go a long way !

mmmm, I don't know about that...the M&M's won this week...

GREAT JOB!!!!

found this on the internet: " When the water with baking soda passes through the eggshell, it helps the albumen (the white part inside the shell) to separate from the shell." gonna have to try it, can never get the damn things to peel right either

Woodford Reserve and Buffalo Trace

Sounds to me you are exhausted. You need to take some time and slow it down. Find an enjoyable activity like walking, or bicycling and explore your new surroundings. Get comfortable with where you are and the changes around you. After all, you are an Ironman....that doesn't just go away over night. You will be able to meet…

35 pounds down is A-MAZING! Look at your accomplishment! If I get to feeling too blue, I get the hell outside and into some sunshine. If you can't get out, get moving regardless...it always makes you feel better mentally and physically! You got this, don't let the turkeys get you down!

I try not to think of it as a "cheat" per se. My main goal is to fit whatever I want to eat into my caloric allowance for the day. It doesn't always stop me from going over net calories, but it does help me slow the hell down, knowing I have to log it all. It is definately what kept me from eating ALL the mm's in the house…

sometimes i even sleep in what i am going to wear...one less thing to bug with in the am ....

A famous quote from Mother Runners "Don't think, just go". The first step out the door is the hardest. I thought it was just me, but after reading Runner's World for the last few years, MANY runners, let alone other exercisers have the same ordeal. Just remind yourself how great you feel afterwards and that you NEVER…

just remember, "you are smart, you are beautiful and you are important!" :flowerforyou:

hydrate hydrate hydrate hydrate with WATER before hand...live it up, what is the point of life without living it ???? have a great time! :drinker:

rolled my eyes and clicked on this...too funny! was just dreading what i was going to read this time! :noway:

You and anyone else can add me. Just started this 35 logging days ago and many more to come!!

lalaalalalalalalalalalalalala.....still trying to catch up on netflix! but this is by far one of THE BEST shows i have ever been addicted to!!!

An interesting little thing I found online: http://caloriecount.about.com/forums/motivation/water-vs-coke-off I try to tell myself not to drink the "poison" lol

Haven't really had one yet...HOWEVER, friday we celebrate our 17th anniversary...so I am planning to eat badly..LOL

Oh I HATE THAT!!

wrappers in the trash...do this ALL THE TIME!!! LOL

What a selfish *kitten*.

you got this :) maybe you should open up your food diary so all of us can see what you are eating...that might help you make good food/drink choices too!! LOL oh, yeah, and don't eat back all of your exercise calories either