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Day 11 3 miles run - $300 Diary complete - $50 Under calorie goal - $200 10 cups water - $50 Total - $600 Day 12 30 minute CXWorx class - $300 Diary complete - $50 Under calorie goal - $200 10 cups water - $50 Total - $600
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Day 7 3 miles ran - $300 10 cups water - $50 Food journal complete - $50 Under Calorie goal - $200 Total $600
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Day 5 Running 30 mins $300 Total $300 Day 6 Completed diary $50 Bodypump class 30 min $300 10 glasses of water $50 Under calorie goal $200 Total $600
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And ran 3 miles :)
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Diary complete Under calorie goal 8 cups of water
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under calorie goal and almost over this heinous flu!!!! (don't think that is worth anything ;) )
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food diary complete
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under calorie goal food diary completed 8 glasses water
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- 2 lbs....only due to flu though :neutral:
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Diary complete Under calorie goal
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Diary complete Under calorie goal
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30 minutes BodyPump class 8 cups water diary complete under calorie goal
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30 min BodyPump class diary complete under calorie goal 8 cups of water
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3 miles ran 8 cups of water Diary complete Under calorie goal
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200 calf raises food diary complete under calorie goal 30 minutes Body Pump class 8 cups of water
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175.....down 2.2 lbs
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30 min CXWorx class 100 knee lifts 8 cups water Diary complete Under calories
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8 cups water 100 jumping jacks Food diary complete Under calorie goal
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Ran 3 miles Completed diary Under calories
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177.2 this morning.
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Perfect.
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Wow, congrats on losing the healthy way! I can't imagine how hard you've worked to overcome you eating disorder. You are truly inspiring!
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I also found running outside much easier, especially on the knees. There was some intimidation about running outside, I think it was because people could see me working out and it took a while to be comfortable with that concept.
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If you're still accepting, please add me :)
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Add me, please.
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Northern Ontario...I love Canadian friends :smile:
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My suggestion would be to bring your running clothes with you in the morning and run right after you are done work....a quick change back to street clothes and a freshen up in the bathroom and you're ready to pick your son up. Maybe when the weather is not so nice a brisk walk up hill if you can find one.
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Hmmmm....Mike?
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Just for today I will not eat the birthday cake at work!
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a regular portion of anything at a family get together, instead I ate a spoonful of all the regulars - potato salad, greek pasta salad, key lime pie, etc....it could have been a disaster but instead I saved up calories from lunch and ended up only 52 over for the day...success!
